Buro Miso
Buro Miso is a diplomatic outpost aiming to stimulate the relationship between humans and beans, and in particular our relationship with the Japanese fermented bean paste miso. Buro Miso investigates, … Read More
Tag: Hara Hachi Bu
Hara Hachi Bu University
Several years ago after arriving on the Japanese island of Okinawa I was welcomed by a small and elegant old lady, Madame Kuranari. After she presented me with a wonderful … Read More
The 5 & 1 Stepback
On the Japanese island of Okinawa people start a meal by offering a piece of advice: hara hachi bu. It means eat until you’re 80% full. Don’t eat until you can … Read More